Fitness

How To Lose 50 Pounds In 8 Months?

If you have to lose 50 pounds in 8 months it is recommended that you do it in a slow manner to remain healthy and sustain the weight loss. You can lose 2 lbs per week at a steady and slow rate to reach your goal of losing 50 pounds in 8 months. Adhering to a low calorie diet and following cardio and strength training workouts are the best ways to lose weight effectively.

A low calorie diet will typically include foods that are low in calories and from major food groups. If you are not sure about following your own low calorie diet plan, you can seek help of popular weight loss programs like Nutrisystem that helps you lose weight in a steady manner. The program claims to offer up to 2lbs of weight loss if the dietary guidelines suggested by them are strictly adhered to. The program has diet plans for men, women, vegetarians and diabetics to lose weight in a healthy and safe manner. Check Skycube.org to learn more about the diet program and its benefits.

As said earlier, you will have to reduce calories and portion size to experience the weight loss. Ensure that your daily diet does not dip below 1500 calories a day as you would need energy to work out as well to lose 50 pounds in the given time. Including high intensity cardio exercises activate your sweat glands and help you lose more weight. Strength training is another important workout routine that you should not miss as it helps is maximizing your calorie burn. Involving in strength training for at least 3 days a week is recommended for losing weight. Therefore, when you combine cardio and strength training you will be able to burn more calories. There are a lot of fitness classes that use this technique to help the members lose weight effectively.…

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How To Lose Three Pounds A Week?

There are number of factors that you need to consider when determining the amount of food you need to eat per day in order to lose weight. You can lose one pound of fat if you create a deficit of 3500 calories. You can possibly lose weight by reducing your calorie intake, exercising and increasing your overall activity. To lose 3 lbs in a week you will have to create a deficit of 10500 calories.

As a first step, you need to find out the recommended calorie intake for your body type. Though the general amount is 2000 as per many sources, your daily requirement depends on your gender, age and level of fitness. If you are not sure about the calculations, you can sign up for diet programs like Nutrisystem, Medifast, Weight Watchers, etc that eliminate the hassle of counting calories on a daily basis. If you consider Nutrisystem and Medifast, they both provide calorie controlled diet foods. In fact, Medifast provides low calorie foods that help your shed weight at a faster rate. Nutrisystem provides portion controlled balanced diet that help you lose weight in a healthy and safe manner. Check Jane Seymour site to learn about the features and diet plans of Nutrisystem and Medifast.

It is not enough that you concentrate only on calories you intake and burn, you will have to watch your intake of cabs as well. Carbs provide the necessary energy for you to function actively. Therefore the solution is not to cut the carbs fully but staying away from the refined carbs. Go for breads and pasta made out of whole grains instead of white bread and pasta. You will get sufficient supply of carbs by consuming fresh fruits and vegetables. At the same time, reduce intake of sodium. Consuming too much of sodium leads to water retention in the body. Heavily processed foods contain high salt; therefore avoid them. Drink plenty of water in a day which will flush away all the toxins and keep your system clean. By incorporating 30 minutes of workouts daily along with the above suggestions, you can lose three pounds per week.

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