If you have to lose 50 pounds in 8 months it is recommended that you do it in a slow manner to remain healthy and sustain the weight loss. You can lose 2 lbs per week at a steady and slow rate to reach your goal of losing 50 pounds in 8 months. Adhering to a low calorie diet and following cardio and strength training workouts are the best ways to lose weight effectively.
A low calorie diet will typically include foods that are low in calories and from major food groups. If you are not sure about following your own low calorie diet plan, you can seek help of popular weight loss programs like Nutrisystem that helps you lose weight in a steady manner. The program claims to offer up to 2lbs of weight loss if the dietary guidelines suggested by them are strictly adhered to. The program has diet plans for men, women, vegetarians and diabetics to lose weight in a healthy and safe manner. Check Skycube.org to learn more about the diet program and its benefits.
As said earlier, you will have to reduce calories and portion size to experience the weight loss. Ensure that your daily diet does not dip below 1500 calories a day as you would need energy to work out as well to lose 50 pounds in the given time. Including high intensity cardio exercises activate your sweat glands and help you lose more weight. Strength training is another important workout routine that you should not miss as it helps is maximizing your calorie burn. Involving in strength training for at least 3 days a week is recommended for losing weight. Therefore, when you combine cardio and strength training you will be able to burn more calories. There are a lot of fitness classes that use this technique to help the members lose weight effectively.